Ramadan Challenge: Day 10

Day 10: Only 20 Days Left!

Show us what you have been eating! Tag us on your Suhoor and Iftaar Instagram pictures @islamicfitness and #islamicfitness

Please see the below action items we would like you to complete for Day 10. Please don’t forget to track the areas you have completed. There are 3 Categories we plan to cover: Spiritual Health, Exercise/Fitness, and Diet/Nutrition.

Share with your family and friends!

 Check Out Our BuzzFeed Article! Click HERE

The area below will list spiritual health tasks, exercise routines and meal plans, which are to be completed by the end of the day.

Please feel free to track your results and share them with us on Social Media @islamicfitness! Let us know how we are doing, provide feedback and email us at islamicfitness101@gmail.com.

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Ramadan Challenge: Day 9

Day 9

Please see the below action items we would like you to complete for Day 8. Please don’t forget to track the areas you have completed. There are 3 Categories we plan to cover: Spiritual Health, Exercise/Fitness, and Diet/Nutrition.

Share with your family and friends!

 Check Out Our BuzzFeed Article! Click HERE

The area below will list spiritual health tasks, exercise routines and meal plans, which are to be completed by the end of the day.

Please feel free to track your results and share them with us on Social Media @islamicfitness! Let us know how we are doing, provide feedback and email us at islamicfitness101@gmail.com.

Continue reading